Well hello world, today woke up really early, I haven't been sleeping too well of late but I think its getting easier, i'm talking about the gym and my ol' love life.

First the gym, today I increased the weights that I do, I also set a new PB on the treadmill, I ran for 6 n 1/2 mins, considering i'm not a runner thats pretty good, I'm really feeling change, change within, to the person I was and also change in my physical appearence, all for the better i hope. PS I think i'm getting addicted to my self-improvement plan!

Second the love life bit, its getting easier to think about the past without getting wound up with the what ifs cause at the end of the day whats done is done, you cant change it, you cant effect the past because it is just that, the past, all you can do is look to the future and embrace it with open arms!

Now for the blogs quote; "because its all in my head, I think about it over and over again, i cant keep picturing you with him, n it hurts so bad, cause its all in my head, i think about it over and over again, i replay it over and over again n i cant take it n i cant shake it.... over and over again, cause its all in my head"
I'd like to thank Nelly and Tim McGraw for that one.

Peace and i'm out